Monday, May 19, 2014

Want A Simple Way To Get Healthy?



So you have two weeks till your wedding and you might have over done it going out with friends and eating. You want something to make you healthy, energetic and maybe loose a few pounds. It might be time to switch to a whole food plant based diet!

I say "diet" lightly because the word has been overused and deceived.
Its not vegan, or raw its mainly to stop eating processed foods and replace it with 90% vegetables.

It means to stop eating out of bags, jars, and containers because they contain additives like sugar, oil, and salt. That also means cutting out meat, ALL meat. And ALL dairy. Replacing that with any and every vegetable, beans, legumes, and whole grains.

Most beans and legumes, seeds, and spinach are packed with protein so you can get your healthy dose. And eat dark greens for calcium.

Not only can eating like this make you lose weight. It helps digestion, bloating and gives you more energy! Not to mention helps prevent cancer and heart disease.

If you drink up to two liters of water a day, avoid alcohol, and commit to at least three workouts you could drop about five or more pounds! Plus you will feel GREAT at your wedding!


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